Have you cultivated a daily spiritual practice? For my own personal well-being, I try to include a physical activity, a mental activity and a spiritual activity every day. Incorporating all three, mind, body and spirit, into each day sets the intention that I am...
Flow versus force is an energy pattern. Just saying the words “flow” and “force” can bring up an emotional response in the body. You can literally feel the meaning of the words. When you are flowing, you feel light, energized, inspired,...
” I loved everything! I thought the flow was perfect starting with LJ’s overview of the chakras. I was especially interested in Luann’s portion and would have loved to learn more from her. ” My favorite part of the Wide Open Heart...
If you found the Wide Open Heart Project, welcome! If you found the Wide Open Heart Project, you are meant to be here. And it’s good to be here, despite the year we have all experienced. 2020 has forever altered the way we see and experience the world. My intuition...
What is the heart chakra and what does it have to do with me, you ask? EVERYTHING! The heart chakra is your energy center and it regulates love, compassion, and forgiveness. I don’t know about you, but I feel better when I operate from a place of...
